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Life Balance and The Wheel of Life
Life balance, what is it? Most people in this space see life as having several pillars and balance is when those pillars are in sync and there is no one...
Seven Keys to Developing An Actionable To-Do List
Your to-do list should include both large and small tasks. For example, if you need to follow up on a phone call made earlier, you need to include it because...
Setting SMART Goals
When it comes to writing your goals, it is important to make them actionable. By actionable, I mean one you can put into action right away. SMART goals...
Six Steps to Stop Dwelling on the Past
Whether you are an academic coaching client or a life coaching client, you just might have limiting beliefs tied to your past that are keeping you from...
“I’m Stuck”
As an academic and life coach, I hear these words quite often. From Ph.D. students to life coaching clients, they seem to be more and more fearful of moving...
Mentors and Mentoring
On my walk, every man I meet is superior to me in some way; and in that, I learn from him. Ralph Waldo Emerson This quote from Ralph Waldo Emerson epitomizes...